Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Sunday, May 22, 2011

The Lesson of the Dragonfly by Jennifer


  • Maturity and a Depth of character
    The dragonfly, in almost every part of the world symbolizes change and change in the perspective of self realization; and the kind of change that has its source in mental and emotional maturity and the understanding of the deeper meaning of life.

    The traditional association of Dragonflies with water also gives rise to this meaning to this amazing insect. The Dragonfly’s scurrying flight across water represents an act of going beyond what’s on the surface and looking into the deeper implications and aspects of life.
  • Power and Poise
    The dragonfly’s agile flight and its ability to move in all six directions exude a sense of power and poise - something that comes only with age and maturity.
    The dragonfly can move at an amazing 45 miles an hour,  hover like a helicopter fly backwards like a hummingbird, fly straight up, down and on either side. What is mind blowing is the fact that it can do this while flapping its wings a mere 30 times a minute while mosquitoes and houseflies need to flap their wings 600 and 1000 times a minute respectively.

    The awe inspiring aspect is how the dragonfly accomplishes its objectives with utmost simplicity, effectiveness and well, if you look at proportions, with 20 times as much power in each of its wing strokes when compared to the other insects.  The best part is that the dragonfly does it with elegance and grace that can be compared to a veteran ballet dancer. If this is not a brazen, lazy, overkill in terms of display of raw power, what is?
  • Defeat of Self Created Illusions
    The dragonfly exhibits iridescence both on its wings as well as on its body. Iridescence is the property of an object to show itself in different colors depending on the angle and polarization of light falling on it.

    This property is seen and believed as the end of one’s self created illusions and a clear vision into the realities of life. The magical property of iridescence is also associated with the discovery of one’s own abilities by unmasking the real self and removing the doubts one casts on his/her own sense of identity. This again indirectly means self discovery and removal of inhibitions.
  • Focus on living ‘IN’ the moment
    The dragonfly normally lives most of its life as a nymph or an immature. It flies only for a fraction of its life and usually not more than a few months. This adult dragonfly does it all in these few months and leaves nothing to be desired. This style of life symbolizes and exemplifies the virtue of living IN the moment and living life to the fullest. By living in the moment you are aware of who you are, where you are, what you are doing, what you want, what you don’t and make informed choices on a moment-to-moment basis.

    This ability lets you live your life without regrets like the great dragonfly.
  • The opening of one’s eyes
    The eyes of the dragonfly are one of the most amazing and awe inspiring sights. Given almost 80% of the insect’s brain power is dedicated to its sight and the fact that it can see in all 360 degrees around it, it symbolizes the uninhibited vision of the mind and the ability to see beyond the limitations of the human self. It also in a manner of speaking symbolizes a man/woman’s rising from materialism to be able to see beyond the mundane into the vastness that is really our Universe, and our own minds

Friday, May 13, 2011


The cardinal is a power-packed bird that transforms and awakens us. Its color and voice are its two strongest characteristics. It is a member of the finch family and is often recognized by its brilliant red color. 

The eggs laid by the female hatch in about twelve days. This, along with the cardinal's year-round residency, reflects the rhythm of the number twelve. The number twelve often has important significance for those with this totem. It can indicate a turn of events or a life changing situation. When the cardinal flies into your life expect a change to occur within 12 days, 12 weeks, 12 months or at the hour of 12. Because this bird is a year-round resident, its medicine is available at all times and should be used by those with this totem whenever a need arises. 

Cardinals have a loud whistle, a whistle that penetrates the air with sharp distinct tones. They demand our attention, urging us to hear what is carried through the air. Both male and female cardinals join in the whistling. This reflects the need to integrate our male and female characteristics into our day to day life. Feminine energy is linked to intuition; Male energy to perseverance. If both are operating within our life, our intuitive knowledge has the perseverance and strength necessary to manifest our goals and dreams. 

Cardinals eat many decaying weeds and injurious insects. When a cardinal appears in your life it is telling you to pay attention to your eating habits. Are you eating things that might be injurious to your health? Is your diet nutritionally balanced? Extra care should be given to the blood and circulatory system. Past life ties to overindulgence or the consumption of poisonous substances is often linked to cardinal medicine people. 
The bright red color of the cardinal is very symbolic. Red represents the blood or life force of the Mystic Christ. In yoga circles this vital force is known as the kundalini. The kundalini lies dormant within us until activated by a disciplined spiritual practice. Once activated spiritual power can be attained. The cardinal offers safe passage into the world of personal power for those who ask for its help. 

When a person with cardinal medicine steps onto a spiritual path there will be no turning back. Everything else in their life will seem insignificant. Extra care must be taken here to insure personal happiness, particularly in the area of one-to-one relationships. Balancing spiritual ideals and physical pleasure will need to be instated in ones life so harmony on all levels is known. 

Cardinals are named for the cardinals of the Roman Catholic Church with their bright red robes. A great love or a strong dislike for religion and churches is common amongst cardinal medicine people and can indicate a past life connection with one or both. 

The cardinals voice is strong and clear and reflects an air of importance. This power-packed bird can teach you how to express your truth, develop confidence, and walk your talk. If you respect its teachings it will lead you home.


Read more: http://wiki.answers.com/Q/What_is_the_meaning_of_the_cardinal_bird_as_a_totem#ixzz1MG1uGFHN

Friday, November 12, 2010

Addiction Documentary

Addiction, Recovery and Yoga is a feature documentary on how people have used yoga as part of their journey in recovery programs from serious addiction problems to a new life of well-being and emotional stability. http://bit.ly/dw6x21