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Rocky Music Video-Eye Of The Tiger

Lose Your Fear of Lifting

Lose Your Fear of Lifting
"Muscles strengthen your body and mind: Brazilian researchers found that six months of resistance training enhanced lifters' cognitive function. In fact, the sweat sessions resulted in better short- and long-term memory, improved verbal reasoning, and a longer attention span."

Natalia's Favorite Things - Corn Thins

4 Things Women Should Be Doing in Their Fitness Training—But Aren’t

4 Things Women Should Be Doing in Their Fitness Training—But Aren’t

Exercise in the Morning

The secret to rising early is simple: Go to bed by 10 p.m. the night before and plan ahead. “When I want to train in the morning, I’ll set my workout clothes out at night, set the coffee to go off before I’m even out of bed, and have my workout written down, my iPod, and my water ready to go on the kitchen counter,” says Kara Mohr, PhD, owner of Mohr Results in Louisville, Kentucky.
http://fitbie.msn.com/get-fitter/tips/5-things-you-can-learn-gym-rats/tip/4

Jack LaLanne-The GodFather of Fitness

"Fitness guru Jack LaLanne (lah-LAYN'), who inspired telFitness guru Jack LaLanne (lah-LAYN'), who inspired television viewers to trim down and pump iron decades before exercise became a national obsession, has died at age 96.

His agent Rick Hersh says LaLanne died of respiratory failure due to pneumonia Sunday afternoon at his home in Morro Bay on Califevision viewers to trim down and pump iron decades before exercise became a national obsession, has died at age 96. His agent Rick Hersh says LaLanne died of respiratory failure due to pneumonia Sunday afternoon at his home..." 

http://yhoo.it/hMT29i   http://www.jacklalanne.com/

Sleep and Weight Loss

Slept through my morning alarm!  So, according to the Tip of the Day by Fitbie, by doing so helps get rid of my belly fat?!  My grandpa used to say this and he had a 5th grade education.  So, at least now with all my book learning I know that the hormones regulating my hunger is gherlin and leptin.  I guess the proof will be in how my body adapts this week.
http://on-msn.com/dFqrFU

INSANITY® Workout - Extreme Workout DVD - INSANITY by Shaun T - Beachbody.com

INSANITY® Workout - Extreme Workout DVD - INSANITY by Shaun T - Beachbody.com

When my body is in shock from doing jumping jacks and suicide drills, when I am nostalgic about Early Bird Gym Class at 7:30am, when I realize my clubhouse key has been put to good use, when I realize I better get high shock absorption on my shoes, when I realize that 3 weeks ago, I was not even able to walk on a treadmill at an incline-this is insanity!

Dr. Robert Young on CNN